Posts tagged ‘volunteer’

Volunteer Spotlight: Dawn Claybrooks

at her graduation from culinary schoolTell me about yourself and/family

I am the baby of my parents’ 4 children. I have always cooked with my mom she has been the inspiration for my current culinary career.

Why did you get into the culinary world?

I began my culinary career due to becoming severely bored with my current automotive job. I wanted to live my dream as opposed to living someone else’s dream. I love food as well as health awareness and with my mother getting older I wanted to help her to eat healthier, and live longer

You are my one-time demo queen (or rockstar as Ariana would say). What makes you enjoy demos so much?

I enjoy demos because it gives me the chance to teach people that may not normally think eating healthy can taste good.

What led you to Cooking Matters?

There was a demo done by Cooking Matters at my job a couple years ago and I inquired about getting to do cooking demos. The guy that was doing the demo was very uncooperative so I took to the internet and googled Cooking Matters and met Dorothy Hernandez and she helped me to begin my Cooking Matters volunteering. I have been a volunteer since March 2012 and I have done 2 of the 6 week classes (at the same time): 1 class on Tuesday a families class and a kids class on Wednesday with Tamara Landazuri and it was a totally awesome experience. (Dawn has also done almost all of the one-time events we have had this summer- Vani)

Do you have a highlight from a Cooking Matters class?

At the end of my CM kids class the graduation ceremony, as the students received their chef hats, they requested that I sign their hats and it was so awesome to me that those children wanted me to be a part of their ceremony. I shed so many tears that day (tears of joy of course).

What do you do in your spare time?

I am currently trying to create recipes for a cook book that I plan to write in the future while I build a catering business and continue to volunteer for Cooking Matters.

Do you have a cheap healthy recipe you can share with us?

Pineapple Salsa

Ingredients:
1 Pineapple medium diced
1 Jalepeno pepper (or to taste)
1 Red bell peper
1/2 Tbs. Honey

Directions:
Peel & dice pineapple.
Finely dice jalepeno pepper removing seeds and veins (unless you want it really hot).
Medium dice red bell pepper.
Mix all fruits and veggies together in a bowl, then add honey and chill.

I like to use and organic blue corn chip to eat with this salsa

The total cost to buy the ingredients isabout $6, which ends up being about 63 cents per serving.

September 5, 2012 at 3:57 pm Leave a comment

Volunteer spotlight: A’Donna Fuller


“Giving back to the community through Cooking Matters has been the most rewarding thing I have done throughout my culinary career.”

Personal chef and Cooking Matters Michigan volunteer A’Donna Fuller prepares food for a client. Photo courtesy of mymarvelousimages.com.

Like many chefs and cooks, A’Donna Fuller’s love of cooking was inspired by her mom. Now a personal chef, A’Donna finds joy in cooking for others.

Tell us a little bit about yourself.

I spent most of my childhood in Detroit. I went to college in Columbus, Ohio. I eventually ended up in the Ypsi/Ann Arbor area.I got my feet wet in formal culinary training at Washtenaw Community College although most of my professional training came from studying Culinary Management (Art Institute in Novi). I still take continuing education classes taught by leading industry experts at Schoolcraft College and anywhere else I can find culinary classes.

I spent my entire childhood watching my mother take great pride in planning and cooking family meals, host fabulous dinner parties, and even cater for some celebrities. When I had the wild idea to go vegetarian as a teenager, my mom gladly took on the challenge of making 2 meals every night – one meal for my father and siblings and a hearty and fresh meat-free option for me. She was so creative, I was never bored with her take on vegetarian meals and couldn’t wait to get home just to see what she would come up with next!

How and why did you end up pursuing a career as a personal chef?

There was nothing I loved more than watching my mom meticulously plate meals and plan dinners as a kid. She took great pride in cooking and presenting meals like it was a sport. Watching her developed my obsession with cooking, food science, and planning menus for parties.

I was first introduced to the idea of becoming a personal chef through an article I read long before I ever took my first culinary class. I found all the information I could find about the personal chef industry and decided to give it a try. Years later I joined the American Personal & Private Chef Association – they give me all the training I need for the personal chef aspect of culinary arts. I have always enjoyed helping people and cooking, so being a personal chef was a perfect fit. After hearing about the burnout chefs often experience in commercial kitchens, I could not stand the thought of stepping into a commercial kitchen. This is when I ultimately decided to make my way into the private sector.

Tell us about your business. What do you specialize in?

Bella Donna Cooks! is a personal chef business that helps families and individuals that are too busy to cook, don’t know how to cook, or have recently been diagnosed with a health condition prompting them to make immediate changes to their diets. Even though I love to cook everything, I specialize in vegan, diabetic, low carb, and petite pastry options. Although my primary line of work is as a personal chef, I also teach culinary classes, do cooking demos, do social catering for intimate events and host cupcake decorating parties for kids and adults. If it’s in the culinary arena, I will do it!

Why did you start volunteering for Cooking Matters?

I thought it was the most amazing idea that a structured program like Cooking Matters existed. I feel it is imperative to make sure everyone knows about healthy eating on a budget. Even though I own and operate a business that does just that, I honestly find it hard to associate a fee with helping people to eat healthy! I am so happy to have the opportunity to pass on the knowledge of healthy, quick, fresh, and budget-friendly meals through Cooking Matters. Giving back to the community through Cooking Matters has been the most rewarding thing I have done throughout my culinary career.

What has been a highlight from class for you? Please give a specific example.

First Dorothy, Vani, and the volunteers that I have worked with are amazing! They are supportive and trust my opinions.

The biggest highlight from the last (Cooking Matters for Adults) class (at Go-Getters) was during frittata week. Once I saw the puzzled looks on the students’ faces when I announced the recipe name – I asked the students to think of a quiche and an omelette having a baby. Most said “Oh, I get it!” ….then a slightly different response, a student quipped “I don’t eat eggs!”….I asked her why and she just couldn’t give me a “good answer.” I put her in charge of cracking all 12 eggs, helping to season the egg mixture, and when the frittata was done, I personally served her first and said “Just try it.” I went to the back and started washing dishes. I came back out and guess what? Her plate was empty! I asked her what happened to her frittata, she said “I ate it, and it was good…this is something I could see myself making for me and my family!” I was so excited that she even tried it, but the fact that she was willing to duplicate the recipe at home and started asking questions about other ingredients she could put in it? I was floored! It is incredible to be able to introduce new concepts, foods, and techniques that people so often overlook.

What is your favorite aspect of being a chef?

I love researching recipes and shopping in unconventional places for unique ingredients. I really like introducing new foods to people. Especially foods that people think are “too healthy” to possibly be good! I live for the moment when my dish is served, and I get to see their faces light up after eating a dish that I made.

You have a knack for budgeting. What are your top tips for cooking healthy on a budget?

The biggest tip is to be prepared!
#1- Plan your meals for two weeks at a time if at all possible. This gives you the opportunity to share as many ingredients across as many dishes as possible. Plus I see way too many people only buying their groceries for 1-2 days at a time. Not only is it a time killer, but you tend to overspend this way.
#2 – Keep staples on hand (seasonings, canned goods, frozen vegetables/fruits, even having some frozen meats). These staples will almost always complement your meals, so when you make your grocery list – you will not have to buy nearly as much. Stock up on fresh fruits and veggies when they are on sale, bring them home and cut up what you think you may not use within 3 days, and pop them in the freezer in small portions. If packaged properly, they will last for months – reducing your grocery bill over time. You can use them for healthy desserts, smoothies, soups, stews, and sauces.
#3 – Last but not least, do not throw away extra food or let any food spoil if you can help it – you can do this by re-purposing food that is from leftovers. Did you shred too much chicken for your chicken tortilla soup? Freeze the extra chicken and pull it out later in the week to make chicken wraps, chicken salads, or chicken enchiladas.

When you’re not cooking, what do you like to do in your spare time?

I love to go to the local museums and check out new exhibits and will often find a new restaurant in the area to try right after visiting the museum. I love to listen to smooth jazz and Stevie Wonder!

Finally, can you share with us your favorite budget-friendly, healthy recipe?

Here is my favorite vegetarian recipe that I submitted to a vegetarian website – around $4.75/recipe!

Awesome Angel Hair

1/2 pound angel hair pasta (whole wheat or Dreamfields low carb brand)
kosher coarse sea salt, for pasta water
4 tablespoons olive oil
1 heaping teaspoon garlic, minced
1 tablespoon dried basil
1 tablespoon dried oregano
1 (8 ounce) can chickpeas, drained
2 cups frozen or fresh broccoli
1 (8 ounce) can diced tomatoes, drained (no salt added)
*optional – fresh parmesan to sprinkle on top

1. Prepare the angel hair according to box directions. While the pasta is boiling, prepare the sauce. In a saucepan or wok, heat the olive oil over medium heat. Adjust the heat to low and add the garlic to the pan, and saute for 2 minutes.
2. Add the dried seasonings to the pan. Drain the pasta and slowly add the pasta into the olive oil mixture, stirring after each addition (this is to make sure the pasta is evenly coated with the sauce).
3. After all the pasta has been added, toss in the chickpeas, tomatoes, and broccoli. Toss until well combined and the broccoli is heated through, plate and serve!

July 2, 2012 at 6:22 pm 4 comments

Volunteer spotlight: John Heikka

For the past few months we have had the invaluable help of John Heikka, our chef intern extraordinaire. John just recently wrapped up his internship with us and put into words his experiences and shared with us what brought him to the wonderful world of cooking. He is also teaching a class in Pontiac as a volunteer so we are happy to keep him among our volunteer ranks!

Chef John celebrates Bennett Elementary students’ success during Cooking Matters for Kids graduation.

Here’s his story:

I’ve been married to my wife Jan for 25 years, and while we have had some challenges like any couple. She is the absolute best. I appreciate so much her ongoing support throughout the last and very trying 6 years. Jan is the cook for a day care in Sterling Heights and amazes me with how many different dishes she can produce with a microwave and rice cooker (their facility does not have a stove).
We have two great kids, Robert and Sandra. Robert is now 19 and enrolled and excelling at CAD design at ITT Tech. Robert is a volunteer in our church’s children’s ministry and works as a counselor at “Kids Camp” every summer. Sandra is 12 going on 38. She is certainly an incredibly gifted and talented young lady. Sandra also is a volunteer in our children’s ministry where she teaches and sings. She is currently taking piano as well. Sandra is a straight A student and a member of a student organization dedicated to fighting hunger. She is also my “Sous Chef” at home. They are the best people I know and I am looking forward to going back to “hanging” with them, since my schooling is over.

I am a Detroiter and darn proud of that. I grew up the literal definition of a “fan (atic) of the Lions, Tigers, Pistons, Wings and Wolverines. I graduated high school in 1973 from East Detroit and studied for three years at Sacred Heart Seminary to become a Catholic priest. Got that one wrong! I like Catholics, nothing personal, but I’m not even Catholic anymore. In the early 80’s I met Jan, and left my pursuit of an accounting degree for marital bliss. Back then you could get a job, work hard and just keep moving up. I did just that working for a commercial leasing company and a sub-contractor for 20 years in collections and customer service. I also became an amateur baseball umpire while volunteering at church in the children’s ministry.

I lost my job with the now defunct sub-contractor in November 2005 and we ended up losing our house and basically, as it seemed, our life. I had two surgeries including a heart repair procedure, and after that it was just impossible to land a job that lasted. The four of us currently abide in a 950-square-foot apartment in Warren. I hope to change that soon!

Finally, someone told me that I need to go back to school. So I said, if I have to go back to school, then I am going to have fun. So I enrolled back at Macomb Community College in the Culinary Arts program. I had spent some time teaching kids how to make bread and thought maybe there will be something there for me. And thus, in my last semester I landed a wonderful opportunity for an internship as a chef instructor at Gleaners Community Food Bank in the Cooking Matters program.

My ultimate goal is to be involved with food education. Food is certainly a magical thing. Can you think of any major life event/celebration that does not involve food? Most of them do. Food culture is a part of our families and society. I want to see well executed and simple foods of our traditions come back to our life events and certainly our families’ tables as a way to bring people together again. Somebody has to teach the skills and recipes that have been laid aside by past generations.

But for now, I will pursue a career as a prep cook or institutional cook and further hone my skills. But if the opportunity presents itself, I’ll jump on anything that involves the educational end of cookery.

Why he wanted to get involved in Cooking Matters
I was never a “restaurant guy” prior to my enrollment at Macomb and I’ve always had a passion for teaching. So it was a natural fit to develop my skills and confidence while having fun. You should love what you do and do what you love.

It all started early last November when I was conversing with Kathy Grech, our table service instructor at Macomb about how people are just going to have to learn how to take a chicken apart again due to rising food costs. She immediately told me to contact Jake Williams and I did. I would have been happy to just volunteer as a chef/instructor, so being offered the internship was like winning the Super Bowl.

Overall, the class participants were the main highlight. The opportunity to be part of a team teaching a lot of the basics I learned in school in a manner that has such potential to effectively change lives both mentally and physically, is just phenomenal.

I recall early on in a Kids Class in Highland Park this little quiet girl who appeared to be shoved aside by her classmates, telling me after the class in a barely audible volume, “Thank you.” You never know if they are abused, malnourished, bullied or all the above. Her face, voice and those two simple words will never leave me. It’s also what began to build a passion for food education and I knew I was in the right place.

One week we were doing Banana Quesadillas and the coordinator for the class left the honey and peanut butter in her vehicle overnight in the middle of winter. Our coordinators are all great, however they happen to be human, just like the rest of us. The honey needed to be mixed with the peanut butter and some cinnamon. I looked over and saw the participant visibly struggling to mix these extremely cold items. As I saw the clock ticking, I then decided to just put the stainless steel bowl on the stove and whisk as fast as I could. I knew it work, but not a few people around the room were looking at me in an interesting manner. The quesadillas were great. (Editor’s note: This was me. Sorry, John! –dorothy)

Just recently we completed a Spanish speaking class in Mexican Town and the ladies on their way out telling me in their broken English that they learned so much and “Gracias” was really cool stuff. Not so much their words, but their facial expressions make my day, because people lives are being changed for the better.

Every Week One class I do now usually has a sauté’ opportunity and I love asking them why chefs toss items in the pan. Every time somebody will say,” To mix all the items?”. And I always respond, “Well…that is part of it, but don’t I look cool!?!”

His secrets in the kitchen
Attitude. Your determination to succeed will be influenced by your determination. There are two kinds of kitchen experiences, success and education. Granted education can be a little disappointing, but if seek out the knowledge you were missing and are determined, then success will be yours!
In my perfect world, every kitchen has some cast iron cookware. It is economical, easy to clean and heats very evenly. I’ve used my Dutch Oven as a deep fryer. This stuff lasts forever.

Thirdly, salads are generally under used in everyday home cooking. They are healthy and interesting. To me, 4 ounces of beautifully seasoned and grilled beef tenderloin on top of some leafy greens with walnuts, gorgonzola cheese, dried cherries, and red onions with a nice homemade vinaigrette is just heaven! Fruit salads are great all day as well.

My most humbling experience came this last semester in school. I was going to make a tomato fennel soup, which in the past was really good with a lemon/lime gremolata garnish. In the middle of winter I decided to use fresh roma tomatoes instead of canned. It was a very educational experience. The tomatoes being out of season were so acidic, that the soup was complete disaster. I just kicked myself all the way home.

My most memorable moment came at home prior to Christmas. I was baking cinnamon bread while my wife and the kids were decorating the tree. The pine scent and the cinnamon aroma just says family and Christmas like nothing I’ve ever encountered.

Relaxing
Everyonewho is involved in cookery has a “food” activity that they find relaxing. For me, it is grilling some sort of protein or baking bread. I will still knead my bread by hand periodically. It’s good exercise! “Foodieism” can be a bit of a mental illness for some us.

I enjoy playing “competitive putt-putt” with my family. It gets verbally brutal, but we have fun. Also, you can find us in the fall picking apples and other produce when it’s available.

The whole family is big sports fans. We all play and spectate, especially pro football.

A healthy recipe
This is one of my new favorite recipes for a side dish. Simple and elegant. Very nutritious.

QUINOA-PILAF STYLE

Onion, small dice 3 oz.
Olive Oil 1 Tbsp.
Quinoa, rinsed 4 oz, or ½ cup
Water or Vegetable Stock 8 fluid ounces or 1 cup
Kosher Salt To Taste
Pepper To Taste

1. In a small sauce pot, heat the oil and sauté the onions over medium heat for a couple minutes till they start to turn clear.
2. Add the quinoa and brown very slightly.
3. Add the stock or water and season with salt and pepper. For this recipe volume start with ¼ teaspoon of both.
4. Bring to a boil and immediately turn heat to low. Cover pot with lid and simmer till Quinoa has absorbed all the liquid.

Chef’s Notes:

You can add any vegetable with the onions. Any spice can be added with the salt and pepper. Any herb can be added at the very end.

You can adjust the salt and pepper at the end of cooking.

June 11, 2012 at 8:37 am 2 comments

Volunteer spotlight: Janice Gardler

Meet Janice Gardler, a registered dietitian with an impressive resume full of a wide-ranging positions in the field. Also, check out her recipe for her Nana’s Pasta Fagioli soup.

Tell us a little bit about yourself.
Born and raised in the southeastern suburbs of Philadelphia, I’m a true “Philly girl.” I grew up in a household where education was very important. Through college, I studied at Catholic schools. Eventually I earned my master’s degree. Fifteen years ago, my husband and I moved from the Philadelphia area to metro Detroit with our three young children. In moving, I left a job I loved at a teaching hospital that was like family to me. It was where my three children and myself were born. I had most recently worked there as an outpatient nutritionist/registered dietitian and certified diabetes educator. Arriving in Michigan, I focused on settling my family in their new environment. I quickly became involved in my children’s schools, Girl Scout programs and sports activities.

What led you to go into nutrition and become a registered dietitian?
In my early high school years, we had a career center at school that was staffed with women who listened and offered good direction. Back then, I knew I liked working with people, had always enjoyed studying science and had thought about a teaching degree. That combination added up to dietetics/nutrition science. My various work experiences in high school and college continued to strengthen my passion for and interest in the nutrition field.

Tell us about your career in dietetics. Where have you worked?
Before working in hospitals and even studying dietetics in college, my work in the health care field began young – at the age of 16. After graduating from college, I spent a year in a dietetic internship in New York City. All those experiences helped me become a motivated young professional.
As a young clinical dietitian, I had an insatiable desire to provide my patients with the best nutrition care I could offer. At the same time I began my master’s degree, I took a job at a teaching hospital where I engaged in experiences I had been seeking – such as, teaching medical interns and residents, dietetic interns and staff, and classes of inpatients.
I moved into an outpatient nutritionist position after a few years. I worked with a wide variety of patients and taught various group classes for specific needs. Before our family’s move to Michigan, I helped start up our hospital’s accredited Diabetes Education Program, and I became certified as a diabetes educator.

How did you hear about Cooking Matters? Why did you decide to volunteer?
I first heard about the program at the March 2011 SEMDA meeting. Sarah Mills, a registered dietitian from Gleaners Food Bank, had a table with information and encouraged registered dietitians to sign up for training. I decided to volunteer because I knew teaming a chef and a registered dietitian could make a strong impact with a clear message. And it would be fun!

What do you like best about volunteering for us?
I enjoy seeing a new class bond throughout the weeks and form a strong connectedness. We all share our knowledge with each other. I always learn so much from the chef, coordinator and participants.

Can you give a specific example of a highlight from class?
The Cooking Matters participants enjoy the grocery tour and they are amazed about the content of packaged foods that are presented during the tours. The grocery tour gives the participants a great experience where they can pick out specific food items and we can discuss the nutrition significance of the products that they are interested in knowing more about.

What do you like to do in your spare time?
How I use my time has changed in recent years since my youngest children are away at college. I enjoy hiking, biking, gardening, traveling, reading, watching movies and weaving reed baskets for family and friends. My favorite pastime is planning, preparing and enjoying a good meal around the table with family and friends.

Nana’s Pasta Fagioli Soup

INGREDIENTS

    3 tablespoons olive oil
    ½ -1 pound ditalini pasta -whole wheat
    1 onion, diced
    1 tablespoon dried parsley
    2 cloves garlic, minced
    1 ½ teaspoon dried basil
    1 – 29 ounce can tomato sauce
    1 ½ teaspoon dried oregano
    6 cups water
    1/3 cup grated cheese
    1 – 15 ounce can red kidney beans, drained and rinsed
    1 – 15 ounce can cannellini beans, drained and rinsed

DIRECTIONS
1. In a large pot over medium heat, cook onion in olive oil until translucent. Stir in garlic and cook until tender. Reduce heat , and stir in tomato sauce, water, parsley, basil, oregano, cannellini beans, kidney beans an d grated cheese. Simmer 1 hour.
2. Bring a large pot of water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Stir into soup.

May 11, 2012 at 8:30 am Leave a comment

Volunteer spotlight: Rohani Foulkes

As a child, Rohani Foulkes would go to the farmers market with her family, $5 in hand and a curious mind. She says she and her brother would be free to walk around and buy whatever they wanted.

“I distinctly remember loving that place, the smells, the vendors and all of their produce and I especially loved the smell of our home when we’d unpack our bounty of things such as fresh cilantro, basil and lemonade fruit home,” says Rohani.

Her love of cooking, sharing and eating is apparent as she teaches a group of women at St. John Riverview Senior Wellness Center, where she is volunteering for a Cooking Matters for Adults class.

The chef and teacher answered a few questions for us about her plans and her thoughts on her new hometown, Detroit.


You came to Michigan from Australia. Are you originally from there? Can you take us through your journey from Down Under to the Great Lakes State?

A snowball fight brought me here actually. I met my now husband in 2010 when I came out to the U.S. to work with the United Nations, Education outreach division in New York City. I initially lived in a little studio in Chelsea then thanks to a chance encounter moved to Williamsburg, Brooklyn. I was out with a friend one night and while walking down Bedford Avenue copped a snowball and that’s how we met. So, after two years of flying 10,000 miles at 24 hours every few months we finally decided to settle on his hometown here in Detroit.

Now that you are a Michiganian, what are your plans, career wise? Do you have plans to open a restaurant or some other type of food-related business?

I think that no matter where you are in the world it’s important to understand that place in that time and I think that Detroit needs skilled people willing to share skills and empower others to do good things and in turn contribute to their community. Something I’ve quickly come to understand about Detroit are the very many community members enthusiastically working to rejuvenate the city and empower its people. Something interestingly organic to Detroit is the greening and urban farming movement and I’d love to learn as much as I can about this. I’m a chef by trade and more recently a high school teacher and I’d like to combine these skills, working in collaboration with other local organizations/businesses to offer vocational training in my own kitchen someday.

How and when did you get interested in cooking?

I have ALWAYS been interested in cooking, it was the first and only thing I wanted to do for the first two decades of my life and I still love it. When I was little my mother would take my little brother and I to the local farmers markets every weekend. We would be given a grand total of $5 each and be free to stroll around and buy what ever we liked. I distinctly remember loving that place, the smells, the vendors and all of their produce and I especially loved the smell of our home when we’d unpack our bounty of things such as fresh cilantro, basil and lemonade fruit home. I love markets, I love food, I love cooking, eating and sharing.

Volunteer chef Rohani Foulkes shows the class how to chop parsley.

What is your education and experience in the culinary arts?

I started out by making little treats for my family and moved into a full-blown trade apprenticeship when I was 15. I worked at a number of restaurants, hotels and cafes but probably the most fun was a resort island in the Great Barrier Reef off the north coast of Australia. Probably the most confronting thing I ever came across in a cookery sense was seeing an enormous sea turtle and Dugong (I believe you call Manatee) being slaughtered for a ceremonial feast in the Torres Strait Islands, an indigenous tribe off the very tip of Australia, which is where my mother is from.

Why did you decide to volunteer for Cooking Matters?

That’s a pretty simple answer, because I can.
As I mentioned prior, I think it’s vital in any situation to contribute, I have skills to share and the time to offer and from what I understand that’s as good as gold in this situation. As a newbie to the city I also think it’s important to get out and about and involved with the community you’re a part of.

Is there a specific moment or highlight from a class you have done so far that is most memorable to you?

The women who make up the class at St John’ Riverview Senior Wellness Center … have been lighting up my Wednesdays for the past 5 weeks. They’re genuinely interested and engaged in what they’ve signed up for and they bring a lot of life and laughs to the lessons.

(Also,) the first time I saw Dorothy so swiftly yet meticulously pack her boxes and bags of equipment and the day that (class assistant) Gaurang (Garg) attempted to do the same, hilarious times!

It was indeed hilarious times at St. John Riverview Wellness Center when Gaurang tried to pack my box. I laugh because I know I can't pack any of my co-workers' boxes. It's a Cooking Matters thing.

When you are not cooking, what are your other interests?

Hilarious times!

Can you share with us your favorite healthy, budget-friendly recipe with us?

I love this recipe, I created it for the no/reduced salt class, it’s easy, it’s tasty and just as good as leftovers!

Chicken Dumpling soup
Total Time: 30 min
Yield: 4 to 6 servings (about 60 mini meatballs)
Ingredients
Soup
• 2 to 3 tablespoons cooking oil
• 1 large onion, diced
• 2 carrots, diced
• 1/2 stalk celery, diced
• 4 to 6 cups chicken broth
• 1 cup fresh cut green beans
• 1/4 cup chopped fresh flat-leaf parsley
• 2 bay leaves

Dumplings
• 1/4 cup plain bread crumbs
• 1/4 cup chopped fresh flat-leaf parsley
• 2 large eggs, lightly beaten
• 1 tablespoon 2% or skim milk
• 1 tablespoon ketchup
• 3/4 cup grated Romano
• 2 teaspoons of no salt seasoning
• ¾ teaspoon freshly ground black pepper
• 1 pound ground chicken

Directions
1. In a medium bowl, stir together the breadcrumbs, parsley, eggs, milk, ketchup, Romano cheese, and the salt and pepper. Add the chicken and gently stir to combine.
2. Using teaspoon measure and form the chicken mixture, with damp hands, roll the chicken pieces into mini meatballs.
3. In a small amount of cooking oil, working in batches, add the meatballs and cook without moving until brown on the bottom, about 2 minutes. Turn the meatballs over and brown the other side, about 2 minutes longer.
4. Meanwhile, in another skillet, using a small amount of cooking oil, sweat the onion, carrots and celery. Add chicken, broth, green beans, celery salt, parsley and bay leaves and bring to a boil.
5. Add the meatballs to the soup base and serve.

No Salt Seasoning

Total Time: 5 min
Yield: Approx 1 Cup or 16 servings for seasoning
Ingredients

    5 teaspoons onion powder (or flakes depending on added salt in certain brands)
    1 tablespoon garlic powder (or flakes depending on added salt in certain brands)
    1 tablespoon paprika
    1 tablespoon dry mustard
    1 teaspoon dried thyme
    1/2 teaspoon pepper
    1/2 teaspoon celery seed (powdered if possible)

Directions

Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.

April 5, 2012 at 9:09 am Leave a comment

Volunteer spotlight: Henriette Hajjar

From left, Sarah Noureddine, Dorothy Hernandez, Henriette Hajjar and Sahar Rida. Sarah and Sahar were the volunteer nutrition educators and Henriette was the volunteer chef for a recent class at ACCESS. I couldn't have done this class without this amazing volunteer team!


Chef volunteer Henriette Hajjar brings to Cooking Matters her fusion style of cooking, her boundless energy and her passion for helping the community. She signed up to volunteer just a couple of months ago and is already teaching her second class.
When asked why she got involved, she says, “I felt responsible to answer the call and go for it and help. It is beautiful to give and share the gift that you have been blessed with, especially when you share it with someone who doesn’t have it and this is why I did decide to get involved in Cooking Matters.”
Not only is the caterer working on a new restaurant as well as volunteering with Chefs Move to Schools, she is also a mom. The busy chef took a break to answer some of our questions.

You have lived in many different parts of the world. Can you tell us a little about where you have lived and how and when you ended up in Michigan? Where are you originally from?
Aleppo (Syria – Middle East ) is my home town, where I was born to an Italian Armenian Mom and Palestinian Dad ……. I lived in Syria for a while then the family decided to move to Turkey, where i learned a lot about their cuisine and the fantastic authentic food that they have. Also I lived in Athens, Greece, where I felt in love with their cooking and the simple dishes that they have. Then I lived in Jordan for a while there too. That was my last station before I moved permanently to Michigan when I got married and I had to follow my heart and settle down in Michigan, which I love a lot.

When did you start cooking? Why did you go into culinary arts?
My love of food began when I was a child, as I grew up in a family filled with cooking and parties … I was born and raised in an Arabic/Italian/Armenian family where food is one of the most important pillars in the family and community. I hold my mother responsible for inspiring me to become a chef. She loved my way and insisted to let me help and cook for the family so every weekend my duty in the house was to go shopping for groceries with my mom and come home, clean, cut, organize and cook for family and friends. Having a restaurant business in my mom’s family made it easy for me to go and help on the weekend and after school. My love for cooking was so obvious to everybody in the family .

Tell us a little bit about your restaurant and the plans for your next restaurant.
My previous restaurant, Flairs Mediterranean Fusion, is a new generation of Mediterranean food (Fusion): balanced, fresh and very high-quality ingredients in a comfortable atmosphere. Our menu covered the Mediterranean region fusing Italian, French, Moroccan, Armenian, Middle Eastern, Greek and more.

The new restaurant that I am working on is Skewers Plus: the whole idea is to go fresh and healthy with natural cooking on the charcoal for simple and delicious food.

I know you are involved with the Chefs Move to Schools initiative. At which school do you work? How long have you been involved? What does your work there entail? What are the future plans/goals?

I am at Deerfield Elementary School in Novi. I have been involved in Chefs Move to Schools since 2011. What I do is prepare the dish that the students are going to try for that specific day, introducing the new MyPlate, talk about a new healthy way of eating, educate them nutritionally, let them try the sample that we made and see their reaction to the new food that we are presenting that day.

Why did you decided to get involved in Cooking Matters?

As an active member in my community I felt responsible to answer the call and go for it and help. It is beautiful to give and share the gift that you have been blessed with, especially when you share it with someone who doesn’t have it and this is why I did decide to get involved in Cooking Matters. Helping others and seeing them happy makes me happy too.

What do you like best about volunteering?

In my volunteering I am learning a lot as much as I am teaching. I love meeting new people, being exposed to a different environment, and seeing the others happy for what I give.

Is there a specific moment or highlight from a class you have done so far that is most memorable to you?

Yes ….my previous class (at ACCESS) was hilarious, loved the group and their culture and the funny thing … is they were so excited to cut and chop and prep the food even before me explaining what we need to do … I had a great time.

Can you share with us your favorite healthy, budget-friendly recipe with us?

Simple Tomato Sauce
Preparation Time: 10 min
Cooking Time: 15 min
Ingredients
• 2 cups chopped tomato
• 1 teaspoon basil, chiffonade
• 1/2 teaspoon garlic
• 1/2 teaspoon Italian seasoning
• 1/3 teaspoon black pepper
• 1/3 teaspoon salt
• 1/2 tablespoon olive oil
• ½ cup of parmesan cheese
• Enough wheat pasta for two

Instructions
1. Put olive oil and garlic in pan. Cook on medium heat until garlic is slightly brown.
2. Add chopped tomato, basil, Italian seasoning, black pepper and salt.
3. Cook on medium heat for about 15 minutes.
4. Cook pasta according to package directions.
5. Add cooked pasta to the tomato sauce and stir for couple of minutes.
6. Serve hot with sprinkle of parmesan cheese.

March 14, 2012 at 9:51 am Leave a comment

Volunteer spotlight: Hadley Hickner

In Cooking Matters classes, we see improvement in skills thanks to the interactive nature and hands-on learning. Volunteer nutrition educator Hadley Hickner tells us she enjoys this aspect of the class and it’s apparent in her teaching, such as the extra visuals like the whole grain model she brings to classes or even short performances (you should see her Vitamin A routine!).

Hadley works for MSU Extension as a nutrition educator so teaching others about making healthier choices is a passion of hers. She is applying for an internship on the road to becoming a registered dietitian. And on top of that she is teaching two classes now for us. She took a break from her whirlwind schedule to answer some questions for me.

Thank you, Hadley for volunteering for us and sharing your fun and informative teaching style with the families of Cooking Matters in Southeast Michigan!

Where are you from?

I was born in Southfield and have moved around but always lived in the Detroit and surrounding areas.

Where do you live now?

After graduation in May 2011 I moved to Midtown, downtown Detroit.

Where do you work?

I currently work for Michigan State University Extension. I am a nutrition instructor for Wayne County. Government funds from the SNAP (Supplemental Nutrition Assistance Program) allow me to travel around the county to administer nutrition classes to schools, community centers and families.

Where did you go to school?

I attended MSU for my undergrad and received a bachelor’s degree of science in dietetics. I am currently in the process of applying for internships to grant me the certification to be a registered dietitian—wish me luck!

What led you to go into nutrition?

For a long time food and health along with the many functions of the human body had been of interest to me. Like most Americans my family is very affected by the rise of chronic disease and cancer so the subject I study really hits home. Although I admire and believe in treating and curing disease, my main focus is prevention. This means providing information about health, wellness and available resources to stop or delay the onset of illness.

What are your long-term career plans?

I’d really like to continue my path in community nutrition. Many families are concerned with the rising cost of food. Regardless of the state of the economy I enjoy spreading information and tips on how to stretch a dollar through food selection and budgeting. I support any way that helps make healthful foods more available to our community including the mission of Gleaner’s Food Bank.

How did you hear about Cooking Matters? Why did you decide to volunteer?

I came across cookingmatters.org while doing research on how to promote and advertise for MSU Extension. It didn’t take long for me to be pretty consumed in the content of the site and shortly after I was signing myself up to volunteer!

What do you like best about volunteering for us?

My favorite part of the class is the integration of nutrition education and hands-on demonstration in the kitchen. I am a kinesthetic learner myself, so seeing the participants have a chance to do activities and learn cooking skills in the kitchen really promotes a successful outcome. The comfortable tone of the program allows me to constantly learn new information from the other volunteers, coordinators and participants.

Can you give a specific example of a highlight from class?

I really enjoyed working with Cooking Matters for Families. I learned to love cooking by watching and helping my mother when I was younger (and I still do!). I remember being tiny and she’d let me use whatever spices, oils and flavorings I’d like to make a salad dressing- sometimes not-so-edible but she always said cooking was like art, it’s hard to do it “wrong”

What do you like to do in your spare time?

I love cooking, painting and dancing. I also enjoy outdoor activities in any season. When I’m feeling stressed, overwhelmed or need a break I like to make up my own silly yoga poses and stretch.

Can you share with us your favorite healthy recipe?

The recipe I’d like to share is in season with the Chinese New Year; it’s a Turkey Lettuce Wrap recipe. It’s great for lunch, dinner or even brunch. It makes quite a bit and the leftover filling can be refrigerated and combined with veggies for something like a turkey stir-fry later.

New Year’s Lettuce Wraps

2 tablespoons sesame or vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 1⁄2 pounds ground turkey
1⁄2 cup low-sodium chicken broth
2 tablespoons hoisin sauce
2 tablespoons teriyaki sauce
1 cup bean sprouts
2 carrots, shredded
24 large Boston or butter lettuce leaves
Soy sauce, optional

Warm the oil in a large skillet over medium-high heat. Add the onion and sauté until softened, about 3 minutes. Add the garlic and sauté for 1 minute. Add turkey and cook, stirring, until almost cooked through, about 5 minutes. Add broth and hoisin sauce. Stir, break up clumps, until the turkey is cooked through, 5 to 7 minutes.
Remove mixture from heat and stir in teriyaki sauce, bean sprouts, and carrots. (You should have about 6 cups of filling.)
Spoon about 1⁄4 cup of filling into the center of each lettuce leaf. Serve with soy sauce, if desired.
________________________________________
TD&N Nutrient Analysis (per wrap): Calories: 67; Total Fat: 4 g; Saturated Fat: 1 g; Polyunsaturated Fat: 1 g; Monounsaturated Fat: 1 g; Cholesterol: 22 mg; Sodium: 112 mg; Carbohydrates: 3 g; Fiber: 1 g; Protein: 6 g
— Recipe by Candice Kumai

February 6, 2012 at 8:05 am Leave a comment

Volunteer spotlight: Sam Bullock

Chef Sam Bullock is trying to change the negative perception that nutrition is unattractive, one recipe and person at a time. A native of Detroit, Sam approached us last year about volunteering for us with an interest in working with youths. He is signed up to do a kids class this month and taught a class at Shear Head Start during the fall.

The Beverly Hills resident answered some questions for us about his career and love of cooking. Thanks for all you do, Chef Sam!

Why did you go into culinary arts?
I pursued culinary arts in order to satisfy a commitment to my passion! Love of cooking has been a part of my history, beginning with cooking in the kitchen with my parents and grandparents, and on to experimenting and creating on my own throughout my later years.

Where did you go to school?
I graduated from Morehouse College in Atlanta, GA, with a BA in Business Administration, followed by an AAS in Culinary Arts from The Cooking & Hospitality Institute of Chicago – Le Cordon Bleu.

Where have you worked?
During my professional cooking career I have worked for many well-known Chicagoland restaurants including Charlie Trotters and Tru, as well as Metro Detroit restaurants including Shiraz, Coach Insignia, and Andiamo Italia.

What brought you to Cooking Matters?
I volunteered for Cooking Matters because I see a need in sharing tools and resources designed to establish and enhance better eating habits for us all! Wellness and nutrition can be commonly viewed as difficult and unattractive. My goal is to change this perception, one person and recipe at a time if need be.

Is there a highlight from class that you would like to share?
During the class I participated in at Shear Head Start there were many notable moments. One in particular was the Barley Jambalaya recipe prepared during the first class. I recall the students commenting the dish looked to have too many vegetables, not enough meat, and no salt so it couldn’t taste good. Many of the students were unfamiliar with barley in general. However when the dish was completed and tasted by the group, many liked it and could not believe we were able to create something as tasty with the small amount of ingredients on hand. I found this to be a pivotal moment in bridging the divide to better nutrition and wellness that may have existed within this group.

When you are not working, what do you like to do?
In my spare time I enjoy reading, movies, and gaming. I enjoy a night out just as much as time spent at home with family and friends.

What are your favorite restaurants in the area?
My favorite restaurants include Chen Chow Brasserie in Birmingham and Town Tavern in Royal Oak. My all time favorite place to eat is the annual TasteFest held in Downtown Chicago (yes! -dorothy)!

What would your last meal be?
If I had to select a last meal, it would be braised beef short ribs with foie gras, micro greens, and pesto mashed potatoes, a spin on a dish prepared by a chef friend of my at the No. VI Chop House in Novi. I don’t eat this dish often, and don’t eat much beef for that matter, but this is my last meal, isn’t it?

Grilled Salmon w/ Cilantro and Lime
Prep Time: 10 minutes
Cook Time: 6 minutes
Servings: 2

Ingredients:
• 1 T shallots, chopped
• 1/4 cup chopped fresh cilantro
• 1/4 – 1/2 cup lime juice
• 3/4 T olive oil
• 1/4 t salt
• 1/4 t freshly ground pepper
• 2 (4oz) salmon fillets
• 2 Fresh cilantro sprigs

Prepare:
• Combine shallots, chopped cilantro, lime juice, olive oil, salt & pepper in a bowl. Pour over salmon. Preheat grill to medium / medium-high; coat grill rack with nonstick cooking spray.
• Grill on rack, covered with grill lid, 6-8 minutes or until fish flakes with a fork. Garnish with fresh cilantro sprigs.

Cucumber Salad

Prep Time: 5 minutes
Cook Time: 2 hours 30 minutes
Servings: 2

Ingredients:
• 1 t sesame oil
• 1 T rice vinegar
• 1 T mirin
• 1 T chopped fresh cilantro
• 1/2 cucumber, scored and thinly sliced

Prepare:
• Combine sesame oil, rice vinegar, mirin, and cilantro in a bowl; add cucumber and toss until well coated. Cover and refrigerate for 2 hours; let sit at room temperature for 30 minutes before serving.

January 5, 2012 at 7:55 am 1 comment

Volunteer spotlight: Emily Hulscher

Editor’s note: The original recipe had a couple of errors so Emily made some revisions.

In her spare time, Emily Hulscher likes to experiment with recipes.

A desk drawer is typically not the place where you would find opportunity, but that’s exactly what happened to Emily Hulscher.

Emily, a registered dietitian who works at Health Emergency Lifeline Programs (HELP) , says she stumbled upon an old Cooking Matters book that someone left behind in the desk. Lucky for us, she reached out to us and we put her to work quickly. Emily has taught two classes so far and is working on a class for her clients at HELP.

The Canton native lives in Royal Oak now. She graduated in April 2011 from the Eastern Michigan University Coordinated Program in Dietetics, earning a bachelor’s degree. She took some time out to answer some questions about her career and her plans with us.

What led you to go into nutrition and become a registered dietitian?
I started at Eastern with intentions of finishing a degree in psychology, and I actually didn’t even know what dietetics was at that point! One of my required health classes was taught by a dietitian and through conversations with that professor, I realized I was actually much more interested in nutrition than psychology. In fact, I realized that nutrition had been a major interest of mine for a long time, but I always thought it was just a part of living, not necessarily the workings of a career path. I didn’t stray too far from my roots—I completed a minor in psychology to supplement my counseling skills.

What are your long-term career plans?
I have plans to get a master’s degree in public health or dietetics. In the long term, I hope to stay working in the Detroit community, empowering citizens to take charge of their health through nutrition.

How did you hear about Cooking Matters? Why did you decide to volunteer?
I came across a Cooking Matters booklet that was left in a desk drawer at my work. I did a Google search to find out more and this put me in touch with Sarah Stephison … I decided to volunteer because I wanted to improve my public speaking and teaching skills, as well as to hopefully bring a Cooking Matters class or two to my clients at HELP.

What do you like best about volunteering for us? Can you give an example of a highlight from class?
There is so much that I love about Cooking Matters. On the basic level, I love the Cooking Matters curriculum & program in general. Each class is broken up in a way that is easy for clients to grasp. I also love being able to team teach with CM staff and other chefs. I think it is a real benefit to the participants to be able to pick the brains of both a registered dietitian and a chef … plus, it really helps to have someone to fill in the gaps of my culinary knowledge, and vice versa. Hands down, the best part about volunteering with Cooking Matters is hearing that I’ve actually been successful in encouraging individuals to change their lifestyle habits. There couldn’t be a warmer feeling than that!
(Emily is so modest; in October, she sent me an email saying two ladies in her Cooking Matters EXTRA for Diabetes at the Reuther Older Adult and Wellness Center told her, “You are really enthusiastic and you make us want to actually change how we live.” — dorothy)

What do you like to do in your spare time?
In my spare time, I like to spend time with my boyfriend Adam, work out, and experiment with new recipes. I’ll be the first to admit that I am somewhat of a novice in the kitchen, but I’m definitely improving!

What is your favorite healthy recipe?
My favorite recipe to bring to any event would have to be Fruit Salsa & Cinnamon Chips. A friend of mine shared this recipe with me in high school, and I have used it about 100 times since then. The best part of this recipe is that it sounds fancy, but it’s really just a bunch of cut-up fruit. Also, you can use any kind of fruit for this recipe, as long as it’s cut up small enough. I try to make my choices as colorful as the season allows.

Fruit Salsa & Cinnamon Chips
Serves about 10

Fruit Salsa:
2 kiwis, peeled and diced finely
1 Golden Delicious apple – peeled, cored and diced finely
1 Red Delicious apple – peeled, cored and diced finely
1 pound strawberries, stems removed and diced finely
1 orange, peeled and diced finely (with as little pith included as possible)
Seeds of 1 pomegranate (all the other fruit should be cut to the size of a pomegranate seed)
Juice from 1 lime

Cinnamon Chips:
10 (10 inch) flour tortillas
Cooking spray
1 cup sugar
2 teaspoons ground cinnamon

Directions
In a large bowl, thoroughly mix kiwis, Golden Delicious apple, Red Delicious apple, strawberries, oranges and pomegranate seeds.
Add fresh lime juice and coat fruit. Cover and chill in the refrigerator at least 15 minutes.
Preheat oven to 350 degrees F (175 degrees C).
Coat one side of each flour tortilla with cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon mixture.
Bake in the preheated oven 8 to 10 minutes, watching them carefully. Repeat until all tortilla wedges have been cooked. Allow to cool approximately 15 minutes on a baking rack.
Serve Cinnamon Chips with chilled Fruit Salsa.

November 30, 2011 at 3:52 pm 1 comment

Volunteer spotlight: Phil Jones

Phil Jones is the chef and GM of Colors Detroit.

Like many chefs, Phil Jones got his start in food very early on.
“I’ve always cooked,” says the chef and GM of the upcoming Colors Detroit restaurant, which is located in Detroit’s Harmonie Park and is slated to open this month. “I have pictures of me when I was 6 at my first food booth.”
From those humble beginnings selling Jamaican meat patties to his current gig at the Restaurant Opportunities Center establishment, Phil has been cooking in some capacity for the past 40 years.
The self-taught cook’s first job was at a small Christian nightclub on the west side of Detroit where he worked as line cook, server and dishwasher. He moved up the Detroit culinary ranks, with stints at Fishbones and the Rattlesnake as well as catering for the Edsel Ford House and Embassy Suites. Most recently he ran his own catering company, Jones Urban Foods.
He took on the GM/chef job at Colors in June after he was getting phone calls from “all over” urging him to take the position. The restaurant will be a training center and restaurant that will serve international food with a focus on local ingredients.
“We’ll be playing to the history of ethnic food” in Detroit, Phil says, noting that the Motor City is home to diverse populations such as African-American, Greek, Arabic and Hmong communities.
These communities are “growing all over the place … we want to celebrate who’s already here.”
The goal is to have 80 percent of the foods at Colors come from local producers, which Phil acknowledges is ambitious “but it can be done.”
To demonstrate their commitment to locally sourced ingredients, they will publically track how much Michigan-made food they use at the restaurant online as well as at the restaurant.
At Colors, “the goal is to create a worker-owned business,” Phil says. The restaurant will train workers to not only work at Colors but to run their own businesses; for example, Colors will be training workers to become entrepreneurs, with the opportunity to run their own pop-up restaurants.
Colors aims for a new model that empowers workers by maintaining high principles that include fair wages and benefits, Phil says. The goal is to work with 100-150 workers a year.
Aside from getting Colors off the ground, Phil maintains a high profile in the local food community. He is vice chair of the Detroit Food Policy Council and played an integral role in the discussions to bring Whole Foods to Midtown.
While teaching his first Cooking Matters for Adults class at Hannan House, Phil invited the participants to take a tour of Whole Foods, enhancing the education for the women beyond sharing his vast knowledge of food.
The class had such an impact that months later, while Phil was at the building that houses his restaurant, one of the women was taking a tour of the art gallery upstairs and spotted him.
“She hugged me and said how much the class has changed her life,” he said. “Something as simple as learning how to cut up a whole chicken has stayed with her.
“That’s why I do (the Cooking Matters classes),” he said.
Phil shared with us the following recipe for Mujuddarah.

Mujuddarah Recipe
Serves Four (4)

1 Cup Brown Lentils
¾ Cup Long Grain Rice
2 Cups Diced Onions
2 Tbs. Cumin Seed Toasted
1 Tbs. Sea Salt
4 Tbs. Olive Oil
4 Cups Water
½ Cup Sliced & Sautéed Onions for garnish

1. Slowly caramelize onions in olive oil until, soft, sweet and browned over low heat in a 3 -4 quart pot.
2. Add rice and coat with oil in pot and slightly browned.
3. Add water to pot and bring to a boil.
4. Lower temperature to a vigorous simmer for twenty (20) minutes.
5. Grind cumin seed into fine powder and add to pot.
6. Return pot to heat and continue cooking for ten (10) minutes, or until liquid is absorbed.
7. Garnish with sautéed onions and serve.
8. Serve with yogurt and / or a light salad for a great meal.

November 7, 2011 at 1:06 pm Leave a comment

Older Posts


Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 45 other followers

Cooking Matters Twitter Feed

USDA Statement

This material was partially funded by the State of Michigan with federal funds from the United States Department of Agriculture (USDA) Supplemental Nutrition Assistance Program by way of the Michigan Nutrition Network at the Michigan Fitness Foundation. This work is supported in part by the Michigan Department of Human Services, under contract number ADMIN-10-99011. Any opinions, findings, conclusions or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the Michigan Fitness Foundation or the Michigan Department of Human Services. In accordance with Federal law and USDA policy, these institutions are prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410 or call (800) 795-3272 (voice) or (202) 720- 6382 (TTY). USDA is an equal opportunity provider and employer. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more contact the toll free Michigan Food Assistance Program Hotline at (855) ASK-MICH. Space-Limited USDA/DHS/MNN Credit Statement This material was partially funded by the State of Michigan with federal funds from the United States Department of Agriculture Supplemental Nutrition Assistance Program by way of the Michigan Nutrition Network at the Michigan Fitness Foundation. These institutions are prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. People who need help buying nutritious food for a better diet call the toll free Michigan Food Assistance Program Hotline: (855) ASK-MICH.

Follow

Get every new post delivered to your Inbox.

Join 45 other followers