Volunteer Spotlight: Omega Headen

December 3, 2015 at 11:06 am 1 comment

Omega 1

Tell us about yourself.

I am a single parent and have a teenage son. I took an early retirement from the post office a few years ago. I spend most of my time volunteering because it’s what I like to do. I’m a professional volunteer now. I grew up in Detroit and have lived here my whole life.

How did you find out about Cooking Matters?

It was at my son’s school. They did a phone blast to recruit parents who wanted to take a cooking class on healthy eating on a budget. I was a participant, and I really enjoyed it. After class I was so enthused. It thought this was something I could learn to do. I talked to Julie, the chef from Henry Ford, and she gave me Rebecca’s business card. I’ve been volunteering for a little over a year now.

Why do you think it’s important to eat well?

It can help you live longer, for one thing. When you know better, you do better. I never used to think of food as something that was important for health. I always thought of it as more of a hunger pill – something to fill you up. It can be easy to reach of a bag of chips instead of an apple, but you just have to do it. A lot of healthy living is doing.

Do you have any tips for shopping smart on a budget?

I do a lot of my shopping at Honey Bee Market. I go to the reduced shelf at the grocery store and look for fruits and vegetables that have been marked down to a great price. Just because something has been reduced doesn’t mean that you can’t use within the next few days or chop it up and freeze it for later. Sometimes items that are on sale are things I don’t usually use, so I try to buy only what I need. I purchase my meat from Eastern Market. I keep a list of what I need and prices and get it fresh at the counter.

You’ve just begun a term on the Volunteer Advisory Committee. What are you looking forward to about serving on the committee?

I’m looking forward to finding ways to expand Cooking Matters classes so that more people can learn about the it and have the experience that I did. We have a very diverse community in Detroit, and I would like to help reach everyone with this program.

Jessie grad

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Entry filed under: Uncategorized.

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1 Comment Add your own

  • 1. Julie Fromm  |  December 8, 2015 at 9:12 am

    It’s a real testament to Cooking Matters that participants so enjoy the class they become volunteers. Thank you Omega.

    Reply

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USDA Statement

This material was partially funded by the State of Michigan with federal funds from the United States Department of Agriculture (USDA) Supplemental Nutrition Assistance Program by way of the Michigan Nutrition Network at the Michigan Fitness Foundation. This work is supported in part by the Michigan Department of Human Services, under contract number ADMIN-10-99011. Any opinions, findings, conclusions or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the Michigan Fitness Foundation or the Michigan Department of Human Services. In accordance with Federal law and USDA policy, these institutions are prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410 or call (800) 795-3272 (voice) or (202) 720- 6382 (TTY). USDA is an equal opportunity provider and employer. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more contact the toll free Michigan Food Assistance Program Hotline at (855) ASK-MICH. Space-Limited USDA/DHS/MNN Credit Statement This material was partially funded by the State of Michigan with federal funds from the United States Department of Agriculture Supplemental Nutrition Assistance Program by way of the Michigan Nutrition Network at the Michigan Fitness Foundation. These institutions are prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. People who need help buying nutritious food for a better diet call the toll free Michigan Food Assistance Program Hotline: (855) ASK-MICH.

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