Tell us a little about yourself.
I am originally from Fort Lauderdale, Florida. Since living here, I have fallen in love with the city of Detroit! Currently, I am a junior at Wayne State University and honored to be one of only three undergraduate students selected to be a part of the Coordinated Dietetics Program. I also have published research on the affects and preventative aspects of nutrition on Alzheimer’s disease. I have always had a passion for nutrition, but since my knowledge has expanded through studies and research, I love to share my knowledge with others!
How did you first find out about our program?
There are many students at Wayne State who volunteer for Cooking Matters. After hearing their stories of how much they enjoy the program, I decided to try it out for myself!
What is NutriWayne?
NutriWayne is a student-run organization at Wayne State University. There are five other board members besides myself, and we all share a passion for nutrition. Our goal is to educate the Detroit community and student population about nutrition and their health. Additionally, we provide networking opportunities for students majoring in nutrition and food science. This past year, we even published our own virtual FREE healthy cookbook for college students on a budget. Our mission statement is “Sharing what we know, helping our community grow.”
We hear that you’re a cheerleader for the Tigers. What is that like?
I love, love, love it! I have been a dancer since the age of 3. I had the opportunity to audition for the Detroit Tigers Energy Squad this year, and I am so glad I did it! We are a team of about 30, and you can find 6 to 12 of us at every home game. We lead fan activities, give away promotional items, and dance on the dugouts. It is a great organization to work for, and I have met some amazing young women who I am blessed to call my friends.
What is your favorite healthy snack?
Peanut butter banana and KALE smoothie! Trust me, it’s amazing!
What is the best thing about volunteering with Cooking Matters?
My favorite thing would have to be the people themselves– the coordinators, other volunteers, and the participants themselves. I love sharing my knowledge of nutrition, but I also love hearing the participant’s stories, recipe ideas, struggles, and successes. It is truly amazing to watch a class grow over only 6 weeks. Oh, and my classes are always a lot of FUN!!
Do you have a favorite recipe you’d like to share?
Green peanut butter & banana smoothie!
1 large frozen banana
1 cup chopped kale
1 cup almond milk
1/2 cup plain Greek yogurt
2 tablespoons peanut butter
1 teaspoon of agave syrup or honey
(You may need to add ice if not using a frozen banana)
Put everything in a blender and blend!!
Tell us a little about yourself. Why did you decide to pursue a culinary career?
Since the age of 5, I have had a love for baking that was first inspired by my mother. Now, more than thirty five years later, I’m a pastry chef and the founder of Dessert Diva LLC. I graduated from Oakland University, and began my career in accounting. My love for the kitchen continued. I took my passion for baking and went back to school and studied Pastry Arts at Oakland Community College in Farmington Hills, Michigan. After graduating, I have been involved in designing, baking and delivering cakes, cupcakes and various pastries for her growing number of clients. My passion for the pastry arts has brought smiles to so many throughout Southeast Michigan for over 7 years. My biggest thrill is making wedding cakes; to be part of the biggest day of a couple’s life is awesome.
What is your favorite thing to make for special occasions?
My favorite food to prepare for family and friends is Strawberry Tiramisu.
How did you get involved in Cooking Matters?
I’m involved with the ACF (American Culinary Federation), and at one of the meetings Cooking Matters let all the chefs know about the great opportunity to get involved. Ever since, I try to sign up for classes and be a part of the great group of volunteers.
You’ve become a great Cooking Matters advocate and recruiter at ACF meetings. Why do you think it’s important for culinary professionals to get involved?
It’s important to give back to the community, in any way one can. It’s extra special to be able to help with the field that I’m passionate about: to show how easy it is to cook, and that it really is not hard. I remember one student that did not cook and she shared with the class that she learned so much. It’s times like those that we do not forget. Culinary professionals should give back. Cooking is what we do, and we love to share our knowledge.
As a pastry chef, do you have a recipe for a “sometimes” food that you’d like to share with us?
My current favorite recipe is Strawberry Tiramisu.
1 1/4 cups strawberry preserves
1/3 cup plus 4 tablespoons Grand Marnier, divided
1/3 cup orange juice
1 pound mascarpone cheese, room temperature
1 1/3 cups whipping cream
1/3 cup sugar
1 teaspoon vanilla
1 1/2 pounds fresh strawberries, divided
52 crisp ladyfingers
Whisk preserves, 1/3 cup Grand Marnier, and orange juice.
Place mascarpone cheese and 2 tablespoons Grand Marnier in bowl, mix just to blend.
Beat cream, sugar, vanilla, and remaining 2 tablespoons of Grand Marnier to soft peaks.
Stir 1/4 of whipped cream mixture into mascarpone mixture to lighten, fold in remaining whipped cream.
Hull and slice in half all the strawberries.
Spread 1/2 cup preserve mixture over bottom of 3 quart oblong serving dish or 13″ x 9″ x 2″ glass baking dish.
Arrange enough ladyfingers over preserve mixture to cover bottom of dish.
Spoon 3/4 cup preserve mixture over ladyfingers, then spread 2 1/2 cups mascarpone mixture over.
Arrange sliced strawberries over mascarpone mixture.
Repeat layering with remaining ladyfingers, preserve mixture, and mascarpone cheese mixture.
Cover with plastic and chill at least 8 hours or overnight.
Arrange sliced strawberries over tiramisu and serve.
Tell us a little about yourself.
I have been married for 33 years to a wonderful man. We have three grown children and a two-month-old grandson. I retired last year from a finance position at Severstal North America in Dearborn and I have been thoroughly enjoying my free time!
How did you first connect with Cooking Matters?
A year or two before I retired, I was invited to attend a Gleaners’ Women’s Power Breakfast. I was moved by the stories of food insecurity right here in our own communities. When I retired, I decided to find a place to volunteer and Gleaners came to mind. I looked at the volunteer opportunities on the Gleaners web site and Cooking Matters seemed like a great program. I thought of the old adage, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” Cooking Matters is a perfect fit for me because I love to cook and I’m interested in nutrition, so I signed up to be a class assistant.
What has been your best Cooking Matters moment so far?
I assisted Jake with a class of seniors recently. After the first class, one of the participants approached me and said, “Most of the programs they bring here [to the senior apartment building where the class was held] are ‘nonsense’. But this one is different. Cooking Matters is not ‘nonsense’.” Except she used a slightly more colorful word than “nonsense”. I loved it because she recognized after just the first class that we were sharing good information and that the class was going to be really useful.
Do you volunteer anywhere else?
I volunteer with a couple of other Gleaners programs: Fresh Food Share and the DTE Energy Garden in Farmington Hills. I also volunteer with the Detroit Public Schools’ Volunteer Reading Corps. I help kindergarteners at Dossin School with their reading skills.
What other things do you do in your spare time?
I like to spend time with my family and friends. I also enjoy cooking, knitting, reading and gardening.
Is there a recipe you would like to share with us?
This is one of my favorite quick dinners. In the time it takes to cook the spaghetti, you can make this wonderful, fresh sauce.
4 medium cloves of garlic, minced or pressed through a garlic press (1 packed tablespoon)
1 pound whole wheat spaghetti
2 Tbsp olive oil
1 tsp red pepper flakes
3-4 tsp minced anchovies (about 6-8 fillets)
1 28-ounce can of diced tomatoes, drained, juice reserved
3 Tbsp rinsed capers
3/4 cup Kalamata olives, pitted and chopped coarse
1/4 cup fresh parsley leaves (optional)
1. Bring 4 quarts of water to boil in a large Dutch oven or stockpot. Meanwhile, mix garlic with 1 Tbsp water in a small bowl; set aside. When water is boiling, add 1 Tbsp salt and pasta; stir to separate pasta. Immediately heat oil in a large skillet over medium heat and sauté garlic and water mixture, red pepper flakes, and anchovies until garlic is fragrant but not brown – 2 to 3 minutes. Stir in tomatoes and simmer until slightly thickened – about 8 minutes.
2. Cook pasta until al dente. Drain, then return pasta to pot; add 1/4 cup reserved tomato juice and toss to combine.
3. Stir capers, olives and parsley (if using) into sauce. Pour sauce over pasta and toss to combine, adding more reserved tomato juice if necessary. Add more salt if necessary and serve immediately.
Tell us a little bit about yourself and your family.
I live in Ann Arbor with my husband and 4 sons. All of my sons attend local colleges so we all live together, making for a busy and diverse home. All of my sons have jobs too, and each one of us is pursuing a different area so it is an interesting and lively place to be. Luckily for all of us, one my sons is in culinary school, studying to be a chef. We even team-taught a Cooking Matters course last summer, in between his semesters. We are an active bunch, and enjoy being outside and traveling to National Parks and wilderness areas.
What made you decide to pursue a career in dietetics?
I earned a B.S. in Nutrition and then earned an M.S. in Health Education, a joint degree from the schools of Public Health and Education, from the University of Michigan. Currently I am working on my PhD in Diabetes Education from Lesley University in Cambridge, MA.
I was a sickly child and as a result, I have been interested in healthy living for most of my life. I was able to improve my health through better eating and I believed that others could too. Too often medicine offers pills for symptoms instead of treating the underlying issue. Food is powerful and can improve the quality of life for most of us. I wanted to be part of that.
Could you please explain the work you have been doing for your dissertation?
I am not sure that I can convey with words how powerful participating in the first Cooking Matters course was for me. I saw that it really had the ability to change people’s lives, and that the combination of nutrition and food preparation was truly the key. After so many years of only discussing the nutrition component, I was hit over the head with a better way to help others put the ideas into practice. When I first volunteered, I was in the midst of my doctoral classes and realized that this program was what I wanted to focus on for my dissertation.
My dissertation focuses on the question, “How has participating in Cooking Matters changed your experience with food?” I know that CM asks everyone who participates to fill out a survey, but I also noticed that there isn’t a focus on those with diabetes. Furthermore, many of our participants have a hard time reading and writing, so a written format would not be the best means to get an answer to that research question. My research is limited to women with diabetes who have participated in CM classes. I offer them a type of follow-up to CM, a 7-week program where we discuss life with diabetes and how CM has changed their lives. Each week it lasts 1.5 to 2 hours. It is an opportunity to reflect on how they have implemented what they learned in the classes, talk about their lives and help each other. I offer these women an opportunity to share these changes with others by giving them cameras and asking them to visually represent these changes. I develop the images and then we add narrative to the photos. The results are powerful and insightful, and our exhibits have inspired others to sign up for Cooking Matters classes. Everyone wins!
What tips and tricks to you have for putting healthy meals on the table with such a busy schedule?
As I mentioned earlier, my sons are all still at home while they attend college, so I am feeding hungry young men every day! I have discovered that if I take a few hours every weekend to prepare several dishes for my family, then we eat better throughout the week. I don’t have the time or energy on weeknights to prepare the same type of meals, so this works out very well for us. This also helps planning my menus and grocery shopping because I can do it once a week. Also it works out well because we are not all home at the same time for dinner. People can eat when they need to and everyone gets both choices and healthy foods.
One suggestion that I would make for others is to use common ingredients. I get very annoyed by recipes in magazines where expensive and unusual specialty foods or spices are included. Sometimes that can make for an exciting change, but often more common ingredients will work just as well in the recipe. I look for recipes that do interesting things with common foods. They are more likely to be eaten and I won’t have to go searching for strange ingredients.
The other suggestion that I would make even for those who do not have to feed so many people as I do is to make a full recipe and freeze portion-sized quantities for later. The key is really in the portion-sized quantities. I find that if food is packaged so that little work is required later to make a meal, it is more likely to be eaten. This saves time and money and you will end up eating a better quality of food. Sometimes I make double recipes and freeze one, while serving the other one.
Is there a recipe you would like to share with us?
A good sauce is often the difference between a so-so recipe and a favorite. I like this recipe for barbeque sauce because it isn’t as sweet as the store-bought variety, has no extra additives, and is easy to make:
Makes about ½ cup
¼ cup ketchup
2 tbsp brown sugar
1 tbsp soy sauce or low-salt soy sauce
4 garlic cloves, minced
1 tbsp onion powder, minced onions or fresh onion, finely chopped
2 tsp ground cumin
Heat 1 tbsp oil in a saucepan. Add onion and garlic and cook about 3 minutes. Add ketchup, brown sugar, soy sauce and cumin and simmer for about 5 minutes. Cool before serving. Use immediately or store in refrigerator for up to 3 weeks.
Viki presenting a very excited Cooking Matters graduate with her
Cooking Matters grocery bag and cutting board.
Tell us a little bit about yourself.
I first got into cooking because of my father, who was a small grocer and meat cutter. My grandfather was too, in Detroit. I started working prepping food part-time while I was in college. After I graduated, I realized that I couldn’t stand being tied to a computer and cubicle. None of the jobs I was interviewing for would be a good fit. I spent 2 years as an apprentice at Holiday Market. I’ve worked there for 6 years now. I used to be a huge computer and music nerd growing up. Actually, I still am.
How did you first get involved with the Cooking Matters program?
When I first started volunteering at the food bank, I packed boxes for the Fresh Food Share program. Gleaners staff members told me about the Cooking Matters program because they thought it would be a good fit for me.
You’ve done eight classes this past year. What keeps you coming back?
When I first starting volunteering, I wasn’t sure what the participants were going to expect of me. Because of the “Food Network effect” I thought that they might want me to be loud, boisterous, and entertaining, or that they would try to stump me with difficult questions. When I realized how earnestly they wanted to learn about practical cooking techniques, everything changed. Instead of questions about obscure Middle Eastern fruits, I got things like “How do I sauté that?” “What is braising?” or “How can I get my kids to like green beans?” Once, I showed a participant how to make his own salad dressing. He was so surprised by how good it tasted. He made it at home and told me it really helped him to eat more vegetables and salads without adding junk food to them. I spend a lot of my time in a windowless kitchen preparing food for customers who may or may not appreciate it. Cooking Matters is refreshing because I can use my skills to help people in a way that is very meaningful to them.
Do you have any good tips for sticking to a food budget?
Find creative ways to make beans, veggies, rice, and noodles. Experiment with sauces. They can add flavor to anything. You’ll never get tired of eating staples if you have three or four great sauces.
What ingredients will we always find in your kitchen?
Canned tomatoes, fresh eggs, and oyster sauce.
What do you do in your spare time?
I’ve been thinking about buying a house in Detroit soon, so I am enjoying following the property auctions. I don’t really have an ideal neighborhood. I love discovering new music, and seeing live music.
Do you have a recipe to share?
Preheat over to 350 degrees
2 T minced garlic
1 diced sweet bell pepper
2 diced large mushrooms
1/2 diced medium zucchini
1/2 diced large Spanish onion
4 T extra virgin olive oil
2 diced roma tomatoes (substitute 1/2 can petite diced tomatoes)
2 tsp fresh chopped thyme
1/4 cup fresh chopped parsley
1 cup beef broth
1/2 cup red wine
Combine in a bowl:
3 cups cubed (1/2″) old/dry/toasted bread
1 tsp freshly ground pepper
1 T salt
2 1/2 lbs ground beef
1/2 lb ground pork
Over med/low heat, sauté the garlic, onion, mushroom, and zucchini until onion is transparent and beginning to brown. Add tomatoes, thyme and parsley and cook for 30 seconds. Add broth and wine and simmer until reduced by 1/4 to 1/3.
In a bowl, combine meats, cubed bread, salt and pepper and combine with a sturdy spoon until incorporated. Pour hot mixture over meat mixture and fully combine.
On baking sheet lined with parchment form a long slender loaf shape with hands.
Bake at 350 until cooked through – internal temp around 160 deg. Let rest 5 minutes before slicing and serving with fresh herb garnish.
A big supporter of volunteer events, Jared got to hang out with Santa at the Noel Night meetup in December.
Tell us a little about yourself.
I am originally from Metro Detroit. I lived for several years in Florida, but am very glad to be back in Michigan. I hold an MS in Industrial-Organizational Psychology, and a BS in Psychology and Human Resource Development. In my career, I’ve worked primarily in Training and Performance Improvement. I’ve been very fortunate to work with some wonderful people and organizations such as the United States Agency for International Development, Army, Navy, and Fish and Wildlife Service.
How did you become involved with Cooking Matters?
A little over a year ago, I saw a local news story about a Gleaners fundraiser. I was interested in opportunities to make a positive impact in the lives of those at risk of hunger, and visited the Gleaners website to do some research. I learned about Cooking Matters through that research. The program stood out immediately as a combination of my professional interest in training, and personal interests in nutrition, culinary science, and healthy, affordable lifestyle. When I saw volunteer opportunities that were a good fit with my skills, I contacted the team and began training to support the program.
What about the Volunteer Class Manager position appeals most to you?
I don’t know that there is one aspect of the Course Manager position that appeals most. I enjoy the opportunity to make a positive impact. I enjoy engaging learners, sharing content, facilitating discussion, collaborating with a variety of stakeholders, and generally supporting a team in a positive learning environment. I volunteered to take on the role because I enjoy professional experiences where I perform very similar work, and because I believe in the Cooking Matters program.
I also volunteer as a Cooking Matters Class Assistant, and am more than happy to support other Class Managers. There are so many exceptional people involved in this program. It is always a wonderful experience to be involved.
What’s the most interesting thing you’ve learned from being involved in Cooking Matters?
I learn something every time I attend a Cooking Matters class. The instructors, materials, and participants are truly fantastic. I recently heard a great discussion on the benefits of whole grains, but I was probably most surprised to learn you can reduce the salt content of canned foods by rinsing them.
Perhaps the most interesting and rewarding items come from participants’ experiences. There is nothing more interesting than learning how Cooking Matters impacts participants’ lives. In the words of one participant, the course was “life changing.”
What ingredients do you always keep in your kitchen?
I usually have a few whole grains, fresh, frozen, canned, and dry fruits and vegetables, canned and dry legumes, and several dried herbs and spices. My current favorites include: farro, brown rice, spinach, sweet potatoes, apples, black beans, almonds, thyme, cilantro, and various peppers.
What do you do in your spare time?
I enjoy time with friends and family. I am very fond of walking, light hiking, and yoga. I like reading, writing, photography, and I quite enjoy cooking. I also enjoy learning.
Do you have any special tips for saving money at the grocery store?
I believe there are many ways to save money at the grocery store. For me, the most effective has been to learn to cook, and take action on the information I have about basic nutrition. Those things combine to help me shop for healthier and more affordable ingredients, and give me the tools to use up all the food I buy. I find it very helpful to have a growing number of favorite recipes, a pantry of versatile staples, and a strategy for using or storing items that are either leftover or a great value on sale. A garden for herbs, fruits, and vegetables can also be very helpful.
Do you have a favorite recipe that you’d like to share with us?
One of my current favorites is Asian Noodles with Peanut Butter Sauce. This recipe actually comes from the Cooking Matters course. I add one or two more vegetables, and follow some of the optional chef’s notes, but the Cooking Matters recipe is delicious exactly as written.
It can be served warm or cold, so it makes a nice recipe to transition to the warmer weather I hope is coming very soon. For a warm dish, omit the cucumber, or replace with 1/2 cup shelled soy beans. It is also excellent with chicken or tofu.
1 (16 ounce) package whole wheat pasta
1/4 Cup peanut butter
1/3 Cup warm water
1/4 Cup low-sodium soy sauce
2 Tablespoons apple cider vinegar
4 teaspoons lightly packed brown sugar
2 teaspoons red pepper flakes
1/2 teaspoon minced ginger or 1/4 teaspoon dried ginger
1 bag frozen sugar snap peas, thawed in the refrigerator for one or two days
1 medium cucumber, diced or 1/2 Cup shelled soy beans
1 small green, red, or yellow pepper, diced
fresh cilantro, or 1 green onion, thinly sliced
1. Cook and drain pasta as directed by manufacturer.
2. Stir to combine peanut butter and water in a medium bowl. Mix in soy sauce, vinegar, brown sugar, red pepper flakes, and ginger to make a sauce.
3. Pour sauce over cooked pasta. Mix to evenly coat pasta. Top with peas, cucumber, and pepper. Garnish with a few cilantro leaves, or green onion slices.
Serves 8, and halves nicely
I grew up on a beef cattle farm in northwest Indiana that has been in my family for over 100 years. My father was born there and my brother still lives there. I was very active in 4-H as a child and teenager, raising cattle and hogs as well as learning to sew.
While study Home Economics at Marygrove College , I became interested in Nutrition and Dietetics. The biochemistry of nutrition and the chemistry of food science interested me. I went on to earn a MS in Nutrition Science from MSU after completing my undergraduate degree and worked under supervision for the Children and Youth Project at the University of Texas Health Science Center to complete my requirements to be able to take the dietetic registration exam. Over the years I have raised a family, taught at Marygrove and Madonna, worked in 2 community mental health agencies, three hospitals and earned an MBA degree.
I am the outgoing president of the Southeastern Michigan Dietetic Association. SEMDA is a local affiliate of the of the Michigan Academy of Nutrition and Dietetics and The American Academy of Nutrition and Dietetics. SEMDA’s purpose is to promote optimal nutrition and well-being for all, as well as to provide a professional network for registered dietitians/nutritionists in Wayne, Oakland, Macomb, Monroe and St. Clair counties and to facilitate collaboration and support. SEMDA helps to promote programs such as Cooking Matters, provides grants to members for community outreach programs during National Nutrition Month, and provides education programs and a spring conference for members and non-members. I actually learned about the Cooking Matters Program at a SEMDA meeting.
I think I enjoy teaching Cooking Matters classes because I enjoyed teaching my children to cook and enjoy nutritious food as they grew. I have taught adult, teen and diabetic classes, and I am currently teaching a family class. I enjoy seeing children and adults gain knowledge and confidence as they learn food prep skills and try new foods and flavors. And I have enjoyed learning from the program participants as they share their food traditions with me.
Trying to juggle my current job as clinical nutrition manager at Crittenton Hospital Medical Center in Rochester with visits to children and grandchildren in 5 different states, tends to leave me with little time for my hobbies of sewing and gardening, and my newest hobby of running. But I always try to find time to teach at least one class of Cooking Matters each year. With National Nutrition Month beginning, I cannot think of anything better than making a resolution to teach at least one Cooking Matters Class annually.
My favorite recipes tend to be foods that can be prepared in advance and put in the “fridge” or the freezer for those “I don’t have time to cook” emergencies (i.e. the days I teach Cooking Matters, or go to the gym, or run). My freezer has chili and homemade soups. In the fridge, I like to have prepped fresh veggies for salads, with canned beans, cheese, roasted sunflower seeds or walnuts to sprinkle on top. My favorite kitchen gadget is my salad spinner, where a rinsed and torn head of Romaine keeps an incredibly long time. My favorite salads are also made with pasta or cooked grains (brown rice, bulgar, quinoa, barley); vegetables, mushrooms and cooked meats or fish. I can make these on the weekends and not have to worry that my husband will starve if I have to work late. I learned this from having five very athletic children who always seemed to be walking in the door starving, at all hours of the day or night after football, soccer, swimming.